| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 0.8 m | 44 | |
| 6:02 | 2.0 m | 44 | |
| 12:44 | 0.7 m | 42 | |
| 18:52 | 1.8 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 0.9 m | 42 | |
| 6:52 | 1.9 m | 42 | |
| 13:27 | 0.7 m | 43 | |
| 19:49 | 1.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 0.9 m | 44 | |
| 7:47 | 1.8 m | 44 | |
| 14:10 | 0.8 m | 46 | |
| 20:48 | 1.8 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:42 | 1.0 m | 48 | |
| 8:48 | 1.7 m | 48 | |
| 14:56 | 0.8 m | 51 | |
| 21:45 | 1.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:47 | 1.0 m | 54 | |
| 9:50 | 1.7 m | 54 | |
| 15:49 | 0.8 m | 57 | |
| 22:39 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:56 | 0.9 m | 60 | |
| 10:48 | 1.7 m | 60 | |
| 16:49 | 0.8 m | 64 | |
| 23:27 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 0.9 m | 67 | |
| 11:41 | 1.9 m | 67 | |
| 17:47 | 0.7 m | 70 |
amaza e-Finnanger (4.3 km) | amaza e-Fosnes (6 km) | amaza e-Skorstad (9 km) | amaza e-Frøvarp (10 km) | amaza e-Salsnes (12 km) | amaza e-Fosslandsosen (13 km) | amaza e-Utvorda (13 km) | amaza e-Sitter (17 km) | amaza e-Statland (17 km) | amaza e-Lauvsnes (22 km) | amaza e-Lund (23 km) | amaza e-Strand i Namdalen (23 km) | amaza e-Rørvik (24 km) | amaza e-Namsos (25 km) | amaza e-Ofstad (26 km) | amaza e-Hofles1 (Hofles) - Hofles1 (28 km) | amaza e-Torstad (28 km) | amaza e-Bangsund (29 km) | amaza e-Kolvereid (30 km) | amaza e-Flatanger (31 km)