| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 1.4 m | 39 | |
| 7:52 | 2.0 m | 39 | |
| 14:05 | 1.2 m | 43 | |
| 21:09 | 2.1 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 1.4 m | 48 | |
| 9:23 | 2.0 m | 48 | |
| 15:20 | 1.2 m | 53 | |
| 22:17 | 2.3 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 1.3 m | 59 | |
| 10:35 | 2.1 m | 59 | |
| 16:39 | 1.1 m | 64 | |
| 23:11 | 2.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 1.1 m | 70 | |
| 11:30 | 2.3 m | 70 | |
| 17:42 | 0.9 m | 75 | |
| 23:56 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:31 | 0.8 m | 80 | |
| 12:17 | 2.5 m | 84 | |
| 18:31 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 2.9 m | 88 | |
| 7:09 | 0.6 m | 88 | |
| 12:59 | 2.7 m | 91 | |
| 19:12 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:14 | 3.1 m | 94 | |
| 7:44 | 0.4 m | 94 | |
| 13:38 | 2.9 m | 95 | |
| 19:50 | 0.4 m | 95 |
amaza e-Malm (2.4 km) | amaza e-Follafoss (11 km) | amaza e-Steinkjer (12 km) | amaza e-Sørlia (12 km) | amaza e-Byafossen (14 km) | amaza e-Kjerknesvågen (16 km) | amaza e-Naustvollen (19 km) | amaza e-Straumen (20 km) | amaza e-Røra (24 km) | amaza e-Kvam (25 km) | amaza e-Sjøåsen (28 km) | amaza e-Mosvik (29 km) | amaza e-Noem (30 km) | amaza e-Verdal (Verdalsora) - Verdal (31 km) | amaza e-Levanger (35 km) | amaza e-Bangsund (38 km) | amaza e-Ekne (41 km) | amaza e-Steinsdalen (45 km) | amaza e-Namsos (47 km) | amaza e-Sørjer (48 km)