| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 1.6 m | 83 | |
| 7:58 | 0.2 m | 83 | |
| 14:01 | 1.6 m | 80 | |
| 20:07 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 1.7 m | 77 | |
| 8:39 | 0.3 m | 77 | |
| 14:40 | 1.5 m | 73 | |
| 20:47 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.6 m | 68 | |
| 9:20 | 0.3 m | 68 | |
| 15:17 | 1.5 m | 64 | |
| 21:26 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 59 | |
| 9:59 | 0.4 m | 59 | |
| 15:52 | 1.4 m | 54 | |
| 22:06 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.5 m | 49 | |
| 10:39 | 0.5 m | 49 | |
| 16:29 | 1.4 m | 44 | |
| 22:48 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.4 m | 40 | |
| 11:22 | 0.6 m | 40 | |
| 17:08 | 1.3 m | 37 | |
| 23:37 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 1.3 m | 34 | |
| 12:11 | 0.6 m | 33 | |
| 17:56 | 1.2 m | 33 |
amaza e-Roald (3.9 km) | amaza e-Nordstrand (6 km) | amaza e-Gamlem (10 km) | amaza e-Ålesund (10 km) | amaza e-Søvik (10 km) | amaza e-Austnes (12 km) | amaza e-Langevåg (14 km) | amaza e-Hildre (14 km) | amaza e-Brandal (18 km) | amaza e-Sula (19 km) | amaza e-Blindheim (20 km) | amaza e-Helland (20 km) | amaza e-Hareid (21 km) | amaza e-Fjørtoft (21 km) | amaza e-Hjørungavåg (23 km) | amaza e-Barstadvik (24 km) | amaza e-Tennfjord (25 km) | amaza e-Nordre Vartdal (26 km) | amaza e-Myklebust (Myklebost) - Myklebust (27 km) | amaza e-Ulsteinvik (27 km)