| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:54 | 1.7 m | 81 | |
| 8:21 | 0.3 m | 81 | |
| 14:20 | 1.6 m | 77 | |
| 20:27 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 1.7 m | 72 | |
| 8:54 | 0.3 m | 72 | |
| 14:52 | 1.5 m | 67 | |
| 21:00 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:59 | 1.6 m | 61 | |
| 9:26 | 0.4 m | 61 | |
| 15:22 | 1.5 m | 55 | |
| 21:32 | 0.5 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 1.5 m | 49 | |
| 9:57 | 0.5 m | 49 | |
| 15:52 | 1.4 m | 44 | |
| 22:06 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 1.4 m | 38 | |
| 10:31 | 0.6 m | 38 | |
| 16:24 | 1.3 m | 33 | |
| 22:47 | 0.6 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 1.3 m | 29 | |
| 11:14 | 0.7 m | 29 | |
| 17:05 | 1.3 m | 27 | |
| 23:47 | 0.7 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 1.2 m | 28 | |
| 12:19 | 0.7 m | 30 | |
| 18:05 | 1.2 m | 30 |
amaza e-Skodje (6 km) | amaza e-Stette (11 km) | amaza e-Tomra (Tomrefjord) - Tomra (13 km) | amaza e-Tennfjord (14 km) | amaza e-Stordal (14 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (15 km) | amaza e-Sykkylven (16 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (17 km) | amaza e-Riksheim (19 km) | amaza e-Øverås (19 km) | amaza e-Rekdal (19 km) | amaza e-Straumgjerde (20 km) | amaza e-Stranda (20 km) | amaza e-Helsem (22 km) | amaza e-Liabygda (22 km) | amaza e-Vikebukt (22 km) | amaza e-Midsund (23 km) | amaza e-Helland (23 km) | amaza e-Blindheim (23 km) | amaza e-Sula (27 km)