| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 0.3 m | 87 | |
| 11:45 | 1.5 m | 87 | |
| 17:51 | 0.4 m | 90 | |
| 23:54 | 1.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:22 | 0.3 m | 91 | |
| 12:26 | 1.5 m | 91 | |
| 18:33 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 1.7 m | 91 | |
| 7:03 | 0.2 m | 91 | |
| 13:03 | 1.6 m | 90 | |
| 19:12 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 1.7 m | 88 | |
| 7:40 | 0.2 m | 88 | |
| 13:38 | 1.6 m | 85 | |
| 19:48 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 1.7 m | 81 | |
| 8:16 | 0.3 m | 81 | |
| 14:10 | 1.6 m | 77 | |
| 20:22 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 1.7 m | 72 | |
| 8:49 | 0.3 m | 72 | |
| 14:42 | 1.5 m | 67 | |
| 20:55 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:49 | 1.6 m | 61 | |
| 9:21 | 0.4 m | 61 | |
| 15:12 | 1.5 m | 55 | |
| 21:27 | 0.5 m | 55 |
amaza e-Fiksdalen (Fiksdal) - Fiksdalen (4.7 km) | amaza e-Tomra (Tomrefjord) - Tomra (7 km) | amaza e-Rekdal (10 km) | amaza e-Vikebukt (11 km) | amaza e-Kringstad (12 km) | amaza e-Gauset (12 km) | amaza e-Midsund (14 km) | amaza e-Fanghol (14 km) | amaza e-Aukra (15 km) | amaza e-Tangen (15 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (16 km) | amaza e-Jendem (16 km) | amaza e-Molde (17 km) | amaza e-Sjøholt (19 km) | amaza e-Skodje (20 km) | amaza e-Stette (21 km) | amaza e-Aureosen (21 km) | amaza e-Eikrem (21 km) | amaza e-Tennfjord (22 km) | amaza e-Tornes (23 km)