| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:48 | 1.6 m | 87 | |
| 7:17 | 0.2 m | 87 | |
| 13:21 | 1.5 m | 85 | |
| 19:30 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 1.6 m | 83 | |
| 8:02 | 0.2 m | 83 | |
| 14:01 | 1.6 m | 80 | |
| 20:11 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 1.7 m | 77 | |
| 8:43 | 0.3 m | 77 | |
| 14:40 | 1.5 m | 73 | |
| 20:51 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.6 m | 68 | |
| 9:24 | 0.3 m | 68 | |
| 15:17 | 1.5 m | 64 | |
| 21:30 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 59 | |
| 10:03 | 0.4 m | 59 | |
| 15:52 | 1.4 m | 54 | |
| 22:10 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.5 m | 49 | |
| 10:43 | 0.5 m | 49 | |
| 16:29 | 1.4 m | 44 | |
| 22:52 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.4 m | 40 | |
| 11:26 | 0.6 m | 40 | |
| 17:08 | 1.3 m | 37 | |
| 23:41 | 0.7 m | 37 |
amaza e-Austnes (5 km) | amaza e-Gamlem (6 km) | amaza e-Helland (6 km) | amaza e-Søvik (8 km) | amaza e-Fjørtoft (10 km) | amaza e-Roald (11 km) | amaza e-Tennfjord (14 km) | amaza e-Vigra (14 km) | amaza e-Myklebust (Myklebost) - Myklebust (15 km) | amaza e-Nordstrand (16 km) | amaza e-Stette (17 km) | amaza e-Midsund (18 km) | amaza e-Blindheim (18 km) | amaza e-Ålesund (18 km) | amaza e-Langevåg (20 km) | amaza e-Sula (20 km) | amaza e-Rekdal (21 km) | amaza e-Skodje (22 km) | amaza e-Tangen (24 km) | amaza e-Sykkylven (26 km)