| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 1.5 m | 88 | |
| 6:21 | 0.3 m | 88 | |
| 12:28 | 1.5 m | 91 | |
| 18:31 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 1.6 m | 94 | |
| 6:59 | 0.3 m | 94 | |
| 13:05 | 1.5 m | 95 | |
| 19:09 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 1.6 m | 96 | |
| 7:37 | 0.2 m | 96 | |
| 13:41 | 1.6 m | 95 | |
| 19:46 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 1.7 m | 93 | |
| 8:14 | 0.2 m | 93 | |
| 14:16 | 1.6 m | 90 | |
| 20:23 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 1.7 m | 86 | |
| 8:53 | 0.3 m | 86 | |
| 14:53 | 1.6 m | 81 | |
| 21:02 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 1.6 m | 75 | |
| 9:33 | 0.3 m | 75 | |
| 15:31 | 1.5 m | 68 | |
| 21:44 | 0.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 1.6 m | 62 | |
| 10:18 | 0.4 m | 62 | |
| 16:12 | 1.5 m | 55 | |
| 22:32 | 0.5 m | 55 |
amaza e-Fanghol (2.7 km) | amaza e-Kringstad (3.8 km) | amaza e-Jendem (4.7 km) | amaza e-Aukra (6 km) | amaza e-Aureosen (10 km) | amaza e-Molde (10 km) | amaza e-Tornes (11 km) | amaza e-Øverås (12 km) | amaza e-Tangen (14 km) | amaza e-Elnesvågen (14 km) | amaza e-Eikrem (14 km) | amaza e-Stavik (15 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (16 km) | amaza e-Rekdal (16 km) | amaza e-Vikebukt (16 km) | amaza e-Midsund (18 km) | amaza e-Tomra (Tomrefjord) - Tomra (18 km) | amaza e-Bud (18 km) | amaza e-Ersholmen (20 km) | amaza e-Røvika (22 km)