| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 1.5 m | 88 | |
| 6:29 | 0.3 m | 88 | |
| 12:31 | 1.5 m | 91 | |
| 18:39 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:39 | 1.6 m | 94 | |
| 7:07 | 0.3 m | 94 | |
| 13:08 | 1.5 m | 95 | |
| 19:17 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 1.6 m | 96 | |
| 7:45 | 0.2 m | 96 | |
| 13:44 | 1.6 m | 95 | |
| 19:54 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 1.7 m | 93 | |
| 8:22 | 0.2 m | 93 | |
| 14:19 | 1.6 m | 90 | |
| 20:31 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:27 | 1.7 m | 86 | |
| 9:01 | 0.3 m | 86 | |
| 14:56 | 1.6 m | 81 | |
| 21:10 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 1.6 m | 75 | |
| 9:41 | 0.3 m | 75 | |
| 15:34 | 1.5 m | 68 | |
| 21:52 | 0.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 1.6 m | 62 | |
| 10:26 | 0.4 m | 62 | |
| 16:15 | 1.5 m | 55 | |
| 22:40 | 0.5 m | 55 |
amaza e-Sula (3.3 km) | amaza e-Langevåg (9 km) | amaza e-Barstadvik (11 km) | amaza e-Sykkylven (12 km) | amaza e-Søvik (12 km) | amaza e-Ålesund (13 km) | amaza e-Riksheim (14 km) | amaza e-Gamlem (14 km) | amaza e-Tennfjord (15 km) | amaza e-Nordstrand (15 km) | amaza e-Stette (16 km) | amaza e-Straumgjerde (17 km) | amaza e-Nordre Vartdal (17 km) | amaza e-Hjørungavåg (18 km) | amaza e-Hildre (18 km) | amaza e-Skodje (19 km) | amaza e-Hareid (19 km) | amaza e-Helland (19 km) | amaza e-Brandal (19 km) | amaza e-Vigra (20 km)