| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:21 | 0.5 m | 63 | |
| 8:27 | 1.3 m | 63 | |
| 14:56 | 0.5 m | 67 | |
| 21:12 | 1.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:31 | 0.4 m | 71 | |
| 9:49 | 1.3 m | 71 | |
| 16:00 | 0.4 m | 75 | |
| 22:19 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:35 | 0.4 m | 79 | |
| 10:54 | 1.4 m | 79 | |
| 16:58 | 0.4 m | 82 | |
| 23:14 | 1.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:32 | 0.3 m | 84 | |
| 11:49 | 1.4 m | 84 | |
| 17:51 | 0.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 1.5 m | 87 | |
| 6:23 | 0.2 m | 87 | |
| 12:36 | 1.5 m | 87 | |
| 18:39 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 1.6 m | 87 | |
| 7:10 | 0.2 m | 87 | |
| 13:20 | 1.5 m | 85 | |
| 19:23 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 1.6 m | 83 | |
| 7:55 | 0.2 m | 83 | |
| 14:00 | 1.6 m | 80 | |
| 20:04 | 0.4 m | 80 |
amaza e-Svortevik (5 km) | amaza e-Steinhovden (8 km) | amaza e-Flokenes (8 km) | amaza e-Brandsøy (8 km) | amaza e-Florø (11 km) | amaza e-Hegrenes (11 km) | amaza e-Grov (11 km) | amaza e-Stongfjorden (12 km) | amaza e-Vevring (12 km) | amaza e-Tansøy (12 km) | amaza e-Eikefjord (16 km) | amaza e-Norddal (Norddalsfjord) - Norddal (16 km) | amaza e-Holevik (17 km) | amaza e-Redalsgrend (18 km) | amaza e-Holmedal (20 km) | amaza e-Myklebust (21 km) | amaza e-Atløy (21 km) | amaza e-Askvoll (23 km) | amaza e-Åsnes (23 km) | amaza e-Dale (23 km)