| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 1.4 m | 40 | |
| 11:16 | 0.6 m | 40 | |
| 17:06 | 1.3 m | 37 | |
| 23:31 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 1.3 m | 34 | |
| 12:05 | 0.6 m | 33 | |
| 17:54 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 0.7 m | 34 | |
| 6:11 | 1.2 m | 34 | |
| 13:05 | 0.7 m | 36 | |
| 19:01 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 0.7 m | 39 | |
| 7:34 | 1.2 m | 39 | |
| 14:12 | 0.7 m | 43 | |
| 20:31 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 0.6 m | 48 | |
| 9:13 | 1.2 m | 48 | |
| 15:16 | 0.6 m | 53 | |
| 21:45 | 1.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 0.6 m | 59 | |
| 10:19 | 1.2 m | 59 | |
| 16:12 | 0.6 m | 64 | |
| 22:36 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:48 | 0.5 m | 70 | |
| 11:07 | 1.3 m | 70 | |
| 17:00 | 0.5 m | 75 | |
| 23:18 | 1.4 m | 75 |
amaza e-Askvoll (10 km) | amaza e-Hellevik i Fjaler (10 km) | amaza e-Atløy (12 km) | amaza e-Åsnes (14 km) | amaza e-Krakhella (14 km) | amaza e-Holmedal (15 km) | amaza e-Losnegard (16 km) | amaza e-Holevik (18 km) | amaza e-Hyllestad (19 km) | amaza e-Stongfjorden (21 km) | amaza e-Hardbakke (22 km) | amaza e-Brosvik (22 km) | amaza e-Heggebøen (24 km) | amaza e-Dale (24 km) | amaza e-Dingja (26 km) | amaza e-Tansøy (27 km) | amaza e-Flokenes (28 km) | amaza e-Nyhammaren (28 km) | amaza e-Nordgulen (30 km) | amaza e-Hegrenes (31 km)