| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 1.6 m | 79 | |
| 8:28 | 0.3 m | 79 | |
| 14:38 | 1.5 m | 78 | |
| 20:36 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.6 m | 76 | |
| 9:09 | 0.3 m | 76 | |
| 15:17 | 1.5 m | 73 | |
| 21:18 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 1.6 m | 71 | |
| 9:53 | 0.4 m | 71 | |
| 15:58 | 1.5 m | 68 | |
| 22:04 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 1.5 m | 64 | |
| 10:41 | 0.4 m | 64 | |
| 16:44 | 1.4 m | 61 | |
| 22:56 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.5 m | 59 | |
| 11:36 | 0.4 m | 59 | |
| 17:36 | 1.4 m | 57 | |
| 23:56 | 0.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:51 | 1.4 m | 55 | |
| 12:38 | 0.5 m | 56 | |
| 18:38 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 0.5 m | 57 | |
| 7:02 | 1.3 m | 57 | |
| 13:45 | 0.5 m | 60 | |
| 19:55 | 1.3 m | 60 |
amaza e-Atløy (5 km) | amaza e-Hellevik i Fjaler (6 km) | amaza e-Holmedal (7 km) | amaza e-Åsnes (8 km) | amaza e-Holevik (9 km) | amaza e-Korssund (10 km) | amaza e-Stongfjorden (11 km) | amaza e-Flokenes (18 km) | amaza e-Dale (18 km) | amaza e-Tansøy (18 km) | amaza e-Svortevik (21 km) | amaza e-Hegrenes (21 km) | amaza e-Stavang (23 km) | amaza e-Hyllestad (23 km) | amaza e-Krakhella (24 km) | amaza e-Vevring (24 km) | amaza e-Losnegard (24 km) | amaza e-Heggebøen (28 km) | amaza e-Steinhovden (29 km) | amaza e-Florø (29 km)