| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 0.8 m | 59 | |
| 6:55 | 2.5 m | 59 | |
| 13:29 | 0.5 m | 57 | |
| 19:42 | 2.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 0.9 m | 55 | |
| 7:51 | 2.4 m | 55 | |
| 14:24 | 0.6 m | 56 | |
| 20:48 | 2.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 1.0 m | 57 | |
| 9:00 | 2.2 m | 57 | |
| 15:26 | 0.7 m | 60 | |
| 22:01 | 2.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 1.0 m | 63 | |
| 10:19 | 2.2 m | 63 | |
| 16:37 | 0.8 m | 67 | |
| 23:12 | 2.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:32 | 1.0 m | 71 | |
| 11:35 | 2.2 m | 71 | |
| 17:54 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 2.4 m | 79 | |
| 6:52 | 0.9 m | 79 | |
| 12:42 | 2.3 m | 82 | |
| 19:07 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:13 | 2.6 m | 84 | |
| 7:57 | 0.7 m | 84 | |
| 13:39 | 2.4 m | 86 | |
| 20:06 | 0.6 m | 86 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-GROV amaza e-Tovik (10 km) | amaza e-Hamnvik (11 km) | amaza e-Årstein (17 km) | amaza e-Bogen (19 km) | amaza e-Fauskevåg (22 km) | amaza e-Herjangen (22 km) | amaza e-Ruggevika (23 km) | amaza e-Bjerkvik (23 km) | amaza e-Sørvika (Sørvik) - Sørvika (24 km) | amaza e-Kilbotn (24 km) | amaza e-Veggen (24 km) | amaza e-Gausvik (25 km) | amaza e-Harstad (26 km) | amaza e-Engenes (27 km) | amaza e-Fjelldal (27 km) | amaza e-Tennevoll (29 km) | amaza e-Evenes (29 km) | amaza e-Soløy (30 km) | amaza e-Narvik (30 km) | amaza e-Ramstad (30 km)
