| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:53 | 0.8 m | 42 | |
| 6:45 | 1.8 m | 42 | |
| 13:23 | 0.7 m | 43 | |
| 19:42 | 1.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 0.9 m | 44 | |
| 7:40 | 1.7 m | 44 | |
| 14:06 | 0.8 m | 46 | |
| 20:41 | 1.7 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 1.0 m | 48 | |
| 8:41 | 1.7 m | 48 | |
| 14:52 | 0.8 m | 51 | |
| 21:38 | 1.8 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:43 | 1.0 m | 54 | |
| 9:43 | 1.7 m | 54 | |
| 15:45 | 0.8 m | 57 | |
| 22:32 | 1.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:52 | 0.9 m | 60 | |
| 10:41 | 1.7 m | 60 | |
| 16:45 | 0.8 m | 64 | |
| 23:20 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:54 | 0.8 m | 67 | |
| 11:34 | 1.8 m | 67 | |
| 17:43 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 2.1 m | 72 | |
| 6:42 | 0.7 m | 72 | |
| 12:22 | 1.9 m | 75 | |
| 18:34 | 0.6 m | 75 |
amaza e-Vingsand (7 km) | amaza e-Hasvåg (7 km) | amaza e-Sandviksberget (9 km) | amaza e-Steinsdalen (12 km) | amaza e-Kvaloyseter (12 km) | amaza e-Flatanger (13 km) | amaza e-Sørjer (15 km) | amaza e-Bessaker (19 km) | amaza e-Lauvsnes (22 km) | amaza e-Sitter (27 km) | amaza e-Roan (29 km) | amaza e-Utvorda (31 km) | amaza e-Statland (32 km) | amaza e-Hongsand (33 km) | amaza e-Sjøåsen (36 km) | amaza e-Skorstad (37 km) | amaza e-Finnanger (39 km) | amaza e-Fosslandsosen (40 km) | amaza e-Harbak (42 km) | amaza e-Bangsund (42 km)