| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 1.1 m | 42 | |
| 7:35 | 2.2 m | 42 | |
| 14:26 | 0.9 m | 43 | |
| 20:32 | 2.1 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.2 m | 44 | |
| 8:30 | 2.1 m | 44 | |
| 15:09 | 1.0 m | 46 | |
| 21:31 | 2.1 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 1.3 m | 48 | |
| 9:31 | 2.0 m | 48 | |
| 15:55 | 1.0 m | 51 | |
| 22:28 | 2.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 1.3 m | 54 | |
| 10:33 | 2.0 m | 54 | |
| 16:48 | 1.0 m | 57 | |
| 23:22 | 2.2 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:55 | 1.2 m | 60 | |
| 11:31 | 2.0 m | 60 | |
| 17:48 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:10 | 2.4 m | 67 | |
| 6:57 | 1.1 m | 67 | |
| 12:24 | 2.2 m | 70 | |
| 18:46 | 0.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 2.5 m | 72 | |
| 7:45 | 0.9 m | 72 | |
| 13:12 | 2.3 m | 75 | |
| 19:37 | 0.8 m | 75 |
amaza e-Bolle (3.1 km) | amaza e-Leknes (4.7 km) | amaza e-Bjørnsand (5 km) | amaza e-Unstad (9 km) | amaza e-Sennesvik (9 km) | amaza e-Bøstad (10 km) | amaza e-Napp (10 km) | amaza e-Stamsund (10 km) | amaza e-Mortsund (12 km) | amaza e-Ballstad (13 km) | amaza e-Eggum (14 km) | amaza e-Vareid (14 km) | amaza e-Vikten (14 km) | amaza e-Knutstad (15 km) | amaza e-Vestersand (17 km) | amaza e-Flakstad (17 km) | amaza e-Smedvik (19 km) | amaza e-Ramberg (20 km) | amaza e-Nusfjord (21 km) | amaza e-Kvalnes (22 km)