| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 2.9 m | 68 | |
| 10:55 | 0.4 m | 68 | |
| 16:37 | 2.6 m | 64 | |
| 22:58 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:44 | 2.7 m | 59 | |
| 11:27 | 0.6 m | 59 | |
| 17:13 | 2.5 m | 54 | |
| 23:30 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 2.6 m | 49 | |
| 11:58 | 0.7 m | 49 | |
| 17:51 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 1.0 m | 40 | |
| 5:53 | 2.3 m | 40 | |
| 12:31 | 0.9 m | 37 | |
| 18:32 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 1.2 m | 34 | |
| 6:31 | 2.2 m | 34 | |
| 13:07 | 1.0 m | 33 | |
| 19:23 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 1.3 m | 34 | |
| 7:21 | 2.0 m | 34 | |
| 13:51 | 1.1 m | 36 | |
| 20:32 | 2.0 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 1.4 m | 39 | |
| 8:35 | 1.9 m | 39 | |
| 14:50 | 1.2 m | 43 | |
| 21:52 | 2.0 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-NUSFJORD amaza e-Sund (6 km) | amaza e-Ramberg (8 km) | amaza e-Flakstad (8 km) | amaza e-Ballstad (9 km) | amaza e-Vareid (9 km) | amaza e-Selfjord (11 km) | amaza e-Napp (11 km) | amaza e-Vikten (12 km) | amaza e-Mortsund (13 km) | amaza e-Hamnøya (Hamnøy) - Hamnøya (14 km) | amaza e-Kirkefjord (15 km) | amaza e-Reine (16 km) | amaza e-Leknes (16 km) | amaza e-Sennesvik (17 km) | amaza e-Bolle (18 km) | amaza e-Moskenes (20 km) | amaza e-Vian (21 km) | amaza e-Stamsund (23 km) | amaza e-Bjørnsand (25 km) | amaza e-Unstad (28 km)
