| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 3.0 m | 77 | |
| 10:27 | 0.3 m | 77 | |
| 15:59 | 2.7 m | 73 | |
| 22:30 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 2.9 m | 68 | |
| 11:01 | 0.4 m | 68 | |
| 16:34 | 2.6 m | 64 | |
| 23:04 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:41 | 2.7 m | 59 | |
| 11:33 | 0.6 m | 59 | |
| 17:10 | 2.5 m | 54 | |
| 23:36 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 2.6 m | 49 | |
| 12:04 | 0.7 m | 44 | |
| 17:48 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:10 | 1.0 m | 40 | |
| 5:50 | 2.3 m | 40 | |
| 12:37 | 0.9 m | 37 | |
| 18:29 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:48 | 1.2 m | 34 | |
| 6:28 | 2.2 m | 34 | |
| 13:13 | 1.0 m | 33 | |
| 19:20 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 1.3 m | 34 | |
| 7:18 | 2.0 m | 34 | |
| 13:57 | 1.1 m | 36 | |
| 20:29 | 2.0 m | 36 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FLAKSTAD amaza e-Vareid (2.6 km) | amaza e-Ramberg (3.2 km) | amaza e-Vikten (3.9 km) | amaza e-Napp (7 km) | amaza e-Nusfjord (8 km) | amaza e-Ballstad (11 km) | amaza e-Sund (11 km) | amaza e-Selfjord (11 km) | amaza e-Leknes (13 km) | amaza e-Bolle (14 km) | amaza e-Mortsund (14 km) | amaza e-Vian (17 km) | amaza e-Kirkefjord (17 km) | amaza e-Sennesvik (17 km) | amaza e-Hamnøya (Hamnøy) - Hamnøya (19 km) | amaza e-Bjørnsand (20 km) | amaza e-Reine (21 km) | amaza e-Unstad (22 km) | amaza e-Stamsund (23 km) | amaza e-Moskenes (25 km)
