| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:52 | 3.0 m | 83 | |
| 9:45 | 0.3 m | 83 | |
| 15:19 | 2.7 m | 80 | |
| 21:49 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 3.0 m | 77 | |
| 10:21 | 0.3 m | 77 | |
| 15:56 | 2.7 m | 73 | |
| 22:24 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 2.9 m | 68 | |
| 10:55 | 0.4 m | 68 | |
| 16:31 | 2.6 m | 64 | |
| 22:58 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 2.7 m | 59 | |
| 11:27 | 0.6 m | 59 | |
| 17:07 | 2.5 m | 54 | |
| 23:30 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.6 m | 49 | |
| 11:58 | 0.7 m | 49 | |
| 17:45 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 1.0 m | 40 | |
| 5:47 | 2.3 m | 40 | |
| 12:31 | 0.9 m | 37 | |
| 18:26 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 1.2 m | 34 | |
| 6:25 | 2.2 m | 34 | |
| 13:07 | 1.0 m | 33 | |
| 19:17 | 2.1 m | 33 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-NAPP amaza e-Vareid (4.0 km) | amaza e-Vikten (4.9 km) | amaza e-Flakstad (7 km) | amaza e-Leknes (7 km) | amaza e-Bolle (7 km) | amaza e-Ballstad (8 km) | amaza e-Ramberg (10 km) | amaza e-Mortsund (10 km) | amaza e-Vian (10 km) | amaza e-Nusfjord (11 km) | amaza e-Sennesvik (12 km) | amaza e-Bjørnsand (14 km) | amaza e-Unstad (16 km) | amaza e-Sund (17 km) | amaza e-Stamsund (17 km) | amaza e-Selfjord (18 km) | amaza e-Bøstad (20 km) | amaza e-Eggum (22 km) | amaza e-Kirkefjord (23 km) | amaza e-Hamnøya (Hamnøy) - Hamnøya (24 km)
