| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 3.0 m | 83 | |
| 9:48 | 0.3 m | 83 | |
| 15:20 | 2.7 m | 80 | |
| 21:52 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 3.0 m | 77 | |
| 10:24 | 0.3 m | 77 | |
| 15:57 | 2.7 m | 73 | |
| 22:27 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 2.9 m | 68 | |
| 10:58 | 0.4 m | 68 | |
| 16:32 | 2.6 m | 64 | |
| 23:01 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 2.7 m | 59 | |
| 11:30 | 0.6 m | 59 | |
| 17:08 | 2.5 m | 54 | |
| 23:33 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 2.6 m | 49 | |
| 12:01 | 0.7 m | 44 | |
| 17:46 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 1.0 m | 40 | |
| 5:48 | 2.3 m | 40 | |
| 12:34 | 0.9 m | 37 | |
| 18:27 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 1.2 m | 34 | |
| 6:26 | 2.2 m | 34 | |
| 13:10 | 1.0 m | 33 | |
| 19:18 | 2.1 m | 33 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-UNSTAD amaza e-Bjørnsand (4.3 km) | amaza e-Eggum (6 km) | amaza e-Bøstad (8 km) | amaza e-Vian (9 km) | amaza e-Bolle (12 km) | amaza e-Vestersand (12 km) | amaza e-Leknes (13 km) | amaza e-Knutstad (14 km) | amaza e-Napp (16 km) | amaza e-Smedvik (17 km) | amaza e-Kvalnes (18 km) | amaza e-Vikten (18 km) | amaza e-Stamsund (18 km) | amaza e-Sennesvik (19 km) | amaza e-Vareid (19 km) | amaza e-Mortsund (21 km) | amaza e-Ballstad (21 km) | amaza e-Flakstad (22 km) | amaza e-Ramberg (25 km) | amaza e-Gimsøysand (28 km)
