| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 2.9 m | 77 | |
| 10:26 | 0.3 m | 77 | |
| 16:03 | 2.7 m | 73 | |
| 22:29 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 2.9 m | 68 | |
| 11:00 | 0.4 m | 68 | |
| 16:38 | 2.6 m | 64 | |
| 23:03 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 2.7 m | 59 | |
| 11:32 | 0.6 m | 59 | |
| 17:14 | 2.5 m | 54 | |
| 23:35 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:19 | 2.6 m | 49 | |
| 12:03 | 0.7 m | 44 | |
| 17:52 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 1.0 m | 40 | |
| 5:54 | 2.3 m | 40 | |
| 12:36 | 0.9 m | 37 | |
| 18:33 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 1.2 m | 34 | |
| 6:32 | 2.2 m | 34 | |
| 13:12 | 1.0 m | 33 | |
| 19:24 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 1.3 m | 34 | |
| 7:22 | 2.0 m | 34 | |
| 13:56 | 1.1 m | 36 | |
| 20:33 | 2.0 m | 36 |
amaza e-Selfjord (6 km) | amaza e-Nusfjord (6 km) | amaza e-Hamnøya (Hamnøy) - Hamnøya (8 km) | amaza e-Kirkefjord (8 km) | amaza e-Ramberg (9 km) | amaza e-Reine (10 km) | amaza e-Flakstad (11 km) | amaza e-Vareid (14 km) | amaza e-Moskenes (14 km) | amaza e-Vikten (15 km) | amaza e-Ballstad (16 km) | amaza e-Napp (17 km) | amaza e-Mortsund (19 km) | amaza e-Leknes (22 km) | amaza e-Bolle (23 km) | amaza e-Sennesvik (24 km) | amaza e-Vian (27 km) | amaza e-Stamsund (30 km) | amaza e-Bjørnsand (31 km) | amaza e-Unstad (33 km)