| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 3.0 m | 77 | |
| 10:25 | 0.3 m | 77 | |
| 15:57 | 2.7 m | 73 | |
| 22:28 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 2.9 m | 68 | |
| 10:59 | 0.4 m | 68 | |
| 16:32 | 2.6 m | 64 | |
| 23:02 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 2.7 m | 59 | |
| 11:31 | 0.6 m | 59 | |
| 17:08 | 2.5 m | 54 | |
| 23:34 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 2.6 m | 49 | |
| 12:02 | 0.7 m | 44 | |
| 17:46 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 1.0 m | 40 | |
| 5:48 | 2.3 m | 40 | |
| 12:35 | 0.9 m | 37 | |
| 18:27 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 1.2 m | 34 | |
| 6:26 | 2.2 m | 34 | |
| 13:11 | 1.0 m | 33 | |
| 19:18 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:34 | 1.3 m | 34 | |
| 7:16 | 2.1 m | 34 | |
| 13:55 | 1.1 m | 36 | |
| 20:27 | 2.1 m | 36 |
amaza e-Sennesvik (6 km) | amaza e-Leknes (10 km) | amaza e-Mortsund (10 km) | amaza e-Vian (10 km) | amaza e-Bolle (11 km) | amaza e-Ballstad (14 km) | amaza e-Bjørnsand (14 km) | amaza e-Bøstad (15 km) | amaza e-Henningsvær (15 km) | amaza e-Knutstad (16 km) | amaza e-Napp (17 km) | amaza e-Unstad (18 km) | amaza e-Smedvik (19 km) | amaza e-Vestersand (20 km) | amaza e-Eggum (21 km) | amaza e-Vareid (21 km) | amaza e-Lyngvær (21 km) | amaza e-Vikten (22 km) | amaza e-Flakstad (23 km) | amaza e-Nusfjord (23 km)