| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:52 | 3.0 m | 83 | |
| 9:48 | 0.3 m | 83 | |
| 15:19 | 2.7 m | 80 | |
| 21:52 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 3.0 m | 77 | |
| 10:24 | 0.3 m | 77 | |
| 15:56 | 2.7 m | 73 | |
| 22:27 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 2.9 m | 68 | |
| 10:58 | 0.4 m | 68 | |
| 16:31 | 2.6 m | 64 | |
| 23:01 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 2.7 m | 59 | |
| 11:30 | 0.6 m | 59 | |
| 17:07 | 2.5 m | 54 | |
| 23:33 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.6 m | 49 | |
| 12:01 | 0.7 m | 44 | |
| 17:45 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 1.0 m | 40 | |
| 5:47 | 2.3 m | 40 | |
| 12:34 | 0.9 m | 37 | |
| 18:26 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 1.2 m | 34 | |
| 6:25 | 2.2 m | 34 | |
| 13:10 | 1.0 m | 33 | |
| 19:17 | 2.1 m | 33 |
amaza e-Flakstad (3.2 km) | amaza e-Vareid (6 km) | amaza e-Vikten (7 km) | amaza e-Nusfjord (8 km) | amaza e-Selfjord (8 km) | amaza e-Sund (9 km) | amaza e-Napp (10 km) | amaza e-Ballstad (13 km) | amaza e-Kirkefjord (14 km) | amaza e-Hamnøya (Hamnøy) - Hamnøya (17 km) | amaza e-Leknes (17 km) | amaza e-Mortsund (17 km) | amaza e-Bolle (17 km) | amaza e-Reine (18 km) | amaza e-Vian (20 km) | amaza e-Sennesvik (20 km) | amaza e-Moskenes (22 km) | amaza e-Bjørnsand (23 km) | amaza e-Unstad (25 km) | amaza e-Stamsund (26 km)