| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 3.0 m | 71 | |
| 10:29 | 0.3 m | 71 | |
| 16:30 | 2.8 m | 68 | |
| 22:39 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 2.9 m | 64 | |
| 11:14 | 0.4 m | 64 | |
| 17:20 | 2.7 m | 61 | |
| 23:28 | 0.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 2.7 m | 59 | |
| 12:03 | 0.5 m | 57 | |
| 18:16 | 2.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 0.9 m | 55 | |
| 6:25 | 2.6 m | 55 | |
| 12:58 | 0.6 m | 56 | |
| 19:22 | 2.5 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:27 | 1.0 m | 57 | |
| 7:34 | 2.4 m | 57 | |
| 14:00 | 0.7 m | 60 | |
| 20:35 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:41 | 1.0 m | 63 | |
| 8:53 | 2.4 m | 63 | |
| 15:11 | 0.8 m | 67 | |
| 21:46 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 1.0 m | 71 | |
| 10:09 | 2.4 m | 71 | |
| 16:28 | 0.8 m | 75 | |
| 22:51 | 2.6 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-TRONDHEIM amaza e-Vikhammer (11 km) | amaza e-Rye (12 km) | amaza e-Spongdal (16 km) | amaza e-Øysanden (Øysand) - Øysanden (16 km) | amaza e-Buvika (18 km) | amaza e-Sør Geita (21 km) | amaza e-Nerkjøra (21 km) | amaza e-Viggja (23 km) | amaza e-Frosta (23 km) | amaza e-Ingdalen (24 km) | amaza e-Stjørdal (25 km) | amaza e-Kvithylla (27 km) | amaza e-Leksvik (28 km) | amaza e-Selbekken (30 km) | amaza e-Lensvik (30 km) | amaza e-Småøran (32 km) | amaza e-Sjursvika (34 km) | amaza e-Hasselvika (35 km) | amaza e-Grønningen (35 km) | amaza e-Fevåg (38 km)
