| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.1 m | 48 | |
| 12:02 | 0.6 m | 45 | |
| 17:55 | 1.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 0.8 m | 44 | |
| 5:58 | 1.9 m | 44 | |
| 12:44 | 0.6 m | 42 | |
| 18:48 | 1.8 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 0.9 m | 42 | |
| 6:48 | 1.9 m | 42 | |
| 13:27 | 0.7 m | 43 | |
| 19:45 | 1.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 0.9 m | 44 | |
| 7:43 | 1.8 m | 44 | |
| 14:10 | 0.8 m | 46 | |
| 20:44 | 1.8 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:42 | 1.0 m | 48 | |
| 8:44 | 1.7 m | 48 | |
| 14:56 | 0.8 m | 51 | |
| 21:41 | 1.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:47 | 1.0 m | 54 | |
| 9:46 | 1.7 m | 54 | |
| 15:49 | 0.8 m | 57 | |
| 22:35 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:56 | 0.9 m | 60 | |
| 10:44 | 1.7 m | 60 | |
| 16:49 | 0.8 m | 64 | |
| 23:23 | 2.0 m | 64 |
amaza e-Fosslandsosen (8 km) | amaza e-Sitter (8 km) | amaza e-Skorstad (8 km) | amaza e-Lauvsnes (11 km) | amaza e-Utvorda (14 km) | amaza e-Finnanger (14 km) | amaza e-Frøvarp (14 km) | amaza e-Bangsund (17 km) | amaza e-Faksdal (17 km) | amaza e-Namsos (17 km) | amaza e-Flatanger (19 km) | amaza e-Kvaloyseter (21 km) | amaza e-Sjøåsen (22 km) | amaza e-Fosnes (22 km) | amaza e-Salsnes (26 km) | amaza e-Hasvåg (26 km) | amaza e-Seter (32 km) | amaza e-Vingsand (36 km) | amaza e-Lund (37 km) | amaza e-Steinsdalen (38 km)