| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:29 | 0.4 m | 87 | |
| 12:14 | 2.2 m | 90 | |
| 18:39 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:28 | 2.4 m | 91 | |
| 7:11 | 0.4 m | 91 | |
| 12:55 | 2.2 m | 91 | |
| 19:19 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 2.5 m | 91 | |
| 7:47 | 0.3 m | 91 | |
| 13:31 | 2.3 m | 90 | |
| 19:54 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 2.5 m | 88 | |
| 8:20 | 0.3 m | 88 | |
| 14:05 | 2.3 m | 85 | |
| 20:26 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 2.5 m | 81 | |
| 8:49 | 0.3 m | 81 | |
| 14:37 | 2.3 m | 77 | |
| 20:55 | 0.5 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 2.4 m | 72 | |
| 9:16 | 0.4 m | 72 | |
| 15:07 | 2.2 m | 67 | |
| 21:21 | 0.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:13 | 2.2 m | 61 | |
| 9:39 | 0.5 m | 61 | |
| 15:36 | 2.1 m | 55 | |
| 21:45 | 0.7 m | 55 |
amaza e-Fosslandsosen (8 km) | amaza e-Sitter (8 km) | amaza e-Skorstad (8 km) | amaza e-Lauvsnes (11 km) | amaza e-Utvorda (14 km) | amaza e-Finnanger (14 km) | amaza e-Frøvarp (14 km) | amaza e-Bangsund (17 km) | amaza e-Faksdal (17 km) | amaza e-Namsos (17 km) | amaza e-Flatanger (19 km) | amaza e-Kvaloyseter (21 km) | amaza e-Sjøåsen (22 km) | amaza e-Fosnes (22 km) | amaza e-Salsnes (26 km) | amaza e-Hasvåg (26 km) | amaza e-Seter (32 km) | amaza e-Vingsand (36 km) | amaza e-Lund (37 km) | amaza e-Steinsdalen (38 km)