| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 2.5 m | 77 | |
| 9:31 | 0.3 m | 77 | |
| 15:15 | 2.3 m | 73 | |
| 21:34 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:23 | 2.4 m | 68 | |
| 10:05 | 0.4 m | 68 | |
| 15:50 | 2.2 m | 64 | |
| 22:08 | 0.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 2.3 m | 59 | |
| 10:37 | 0.5 m | 59 | |
| 16:26 | 2.1 m | 54 | |
| 22:40 | 0.7 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 2.2 m | 49 | |
| 11:08 | 0.6 m | 49 | |
| 17:04 | 2.0 m | 44 | |
| 23:14 | 0.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:06 | 2.0 m | 40 | |
| 11:41 | 0.7 m | 40 | |
| 17:45 | 1.9 m | 37 | |
| 23:52 | 0.9 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:44 | 1.9 m | 34 | |
| 12:17 | 0.8 m | 33 | |
| 18:36 | 1.8 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 1.0 m | 34 | |
| 6:34 | 1.7 m | 34 | |
| 13:01 | 0.9 m | 36 | |
| 19:45 | 1.7 m | 36 |
amaza e-Kolvereid (4.2 km) | amaza e-Strand i Namdalen (5 km) | amaza e-Lund (7 km) | amaza e-Salsbruket (12 km) | amaza e-Måneset (13 km) | amaza e-Torstad (14 km) | amaza e-Salsnes (17 km) | amaza e-Rørvik (18 km) | amaza e-Naustbukta (19 km) | amaza e-Kaldvika (20 km) | amaza e-Fosnes (22 km) | amaza e-Ofstad (25 km) | amaza e-Solsem (25 km) | amaza e-Frøvik (27 km) | amaza e-Faksdal (28 km) | amaza e-Drag (28 km) | amaza e-Huseby (29 km) | amaza e-Lyngsnes (29 km) | amaza e-Frøvarp (30 km) | amaza e-Sør Gutvika (31 km)