| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 1.7 m | 91 | |
| 7:05 | 0.2 m | 91 | |
| 13:10 | 1.6 m | 90 | |
| 19:14 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 1.7 m | 88 | |
| 7:42 | 0.2 m | 88 | |
| 13:45 | 1.6 m | 85 | |
| 19:50 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:51 | 1.7 m | 81 | |
| 8:18 | 0.3 m | 81 | |
| 14:17 | 1.6 m | 77 | |
| 20:24 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:25 | 1.7 m | 72 | |
| 8:51 | 0.3 m | 72 | |
| 14:49 | 1.5 m | 67 | |
| 20:57 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 1.6 m | 61 | |
| 9:23 | 0.4 m | 61 | |
| 15:19 | 1.5 m | 55 | |
| 21:29 | 0.5 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:27 | 1.5 m | 49 | |
| 9:54 | 0.5 m | 49 | |
| 15:49 | 1.4 m | 44 | |
| 22:03 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 1.4 m | 38 | |
| 10:28 | 0.6 m | 38 | |
| 16:21 | 1.3 m | 33 | |
| 22:44 | 0.6 m | 33 |
amaza e-Stette (3.2 km) | amaza e-Skodje (8 km) | amaza e-Helland (10 km) | amaza e-Hildre (14 km) | amaza e-Sjøholt (14 km) | amaza e-Blindheim (15 km) | amaza e-Søvik (15 km) | amaza e-Rekdal (15 km) | amaza e-Gamlem (16 km) | amaza e-Sykkylven (16 km) | amaza e-Midsund (16 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (17 km) | amaza e-Sula (18 km) | amaza e-Tomra (Tomrefjord) - Tomra (19 km) | amaza e-Austnes (19 km) | amaza e-Fjørtoft (20 km) | amaza e-Riksheim (20 km) | amaza e-Øverås (22 km) | amaza e-Langevåg (22 km) | amaza e-Straumgjerde (23 km)