| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 0.5 m | 67 | |
| 11:24 | 1.3 m | 67 | |
| 17:24 | 0.5 m | 70 | |
| 23:39 | 1.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:56 | 0.4 m | 72 | |
| 12:05 | 1.3 m | 75 | |
| 18:05 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 1.4 m | 77 | |
| 6:36 | 0.3 m | 77 | |
| 12:44 | 1.4 m | 78 | |
| 18:45 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:53 | 1.5 m | 79 | |
| 7:16 | 0.3 m | 79 | |
| 13:22 | 1.4 m | 80 | |
| 19:24 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 1.5 m | 80 | |
| 7:55 | 0.3 m | 80 | |
| 14:00 | 1.5 m | 80 | |
| 20:03 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 1.6 m | 79 | |
| 8:35 | 0.3 m | 79 | |
| 14:38 | 1.5 m | 78 | |
| 20:43 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.6 m | 76 | |
| 9:16 | 0.3 m | 76 | |
| 15:17 | 1.5 m | 73 | |
| 21:25 | 0.5 m | 73 |
amaza e-Gamlem (2.1 km) | amaza e-Hildre (8 km) | amaza e-Roald (9 km) | amaza e-Nordstrand (9 km) | amaza e-Vigra (10 km) | amaza e-Austnes (10 km) | amaza e-Ålesund (11 km) | amaza e-Helland (12 km) | amaza e-Langevåg (12 km) | amaza e-Blindheim (12 km) | amaza e-Sula (13 km) | amaza e-Tennfjord (15 km) | amaza e-Fjørtoft (17 km) | amaza e-Stette (18 km) | amaza e-Barstadvik (21 km) | amaza e-Brandal (21 km) | amaza e-Skodje (23 km) | amaza e-Myklebust (Myklebost) - Myklebust (23 km) | amaza e-Sykkylven (23 km) | amaza e-Hareid (23 km)