| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 0.6 m | 59 | |
| 10:22 | 1.2 m | 59 | |
| 16:23 | 0.6 m | 64 | |
| 22:39 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 0.5 m | 70 | |
| 11:10 | 1.3 m | 70 | |
| 17:11 | 0.5 m | 75 | |
| 23:21 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:43 | 0.4 m | 80 | |
| 11:51 | 1.4 m | 80 | |
| 17:53 | 0.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 1.5 m | 88 | |
| 6:23 | 0.3 m | 88 | |
| 12:28 | 1.5 m | 91 | |
| 18:33 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 1.6 m | 94 | |
| 7:01 | 0.3 m | 94 | |
| 13:05 | 1.5 m | 95 | |
| 19:11 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 1.6 m | 96 | |
| 7:39 | 0.2 m | 96 | |
| 13:41 | 1.6 m | 95 | |
| 19:48 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 1.7 m | 93 | |
| 8:16 | 0.2 m | 93 | |
| 14:16 | 1.6 m | 90 | |
| 20:25 | 0.4 m | 90 |
amaza e-Gauset (3.8 km) | amaza e-Fanghol (5 km) | amaza e-Molde (6 km) | amaza e-Jendem (7 km) | amaza e-Aukra (10 km) | amaza e-Aureosen (10 km) | amaza e-Eikrem (11 km) | amaza e-Øverås (12 km) | amaza e-Tornes (12 km) | amaza e-Vikebukt (14 km) | amaza e-Elnesvågen (14 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (16 km) | amaza e-Stavik (17 km) | amaza e-Tangen (17 km) | amaza e-Tomra (Tomrefjord) - Tomra (18 km) | amaza e-Røvika (18 km) | amaza e-Rekdal (18 km) | amaza e-Hovdenakken (19 km) | amaza e-Nesjestranda (19 km) | amaza e-Midsund (21 km)