| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 0.6 m | 54 | |
| 9:47 | 1.2 m | 54 | |
| 16:00 | 0.5 m | 57 | |
| 22:17 | 1.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.5 m | 60 | |
| 10:40 | 1.2 m | 60 | |
| 16:46 | 0.5 m | 64 | |
| 23:01 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 0.5 m | 67 | |
| 11:26 | 1.3 m | 67 | |
| 17:29 | 0.5 m | 70 | |
| 23:41 | 1.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:01 | 0.4 m | 72 | |
| 12:07 | 1.3 m | 75 | |
| 18:10 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 1.4 m | 77 | |
| 6:41 | 0.3 m | 77 | |
| 12:46 | 1.4 m | 78 | |
| 18:50 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 1.5 m | 79 | |
| 7:21 | 0.3 m | 79 | |
| 13:24 | 1.4 m | 80 | |
| 19:29 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 1.5 m | 80 | |
| 8:00 | 0.3 m | 80 | |
| 14:02 | 1.5 m | 80 | |
| 20:08 | 0.4 m | 80 |
amaza e-Fanghol (2.1 km) | amaza e-Gauset (4.7 km) | amaza e-Aureosen (6 km) | amaza e-Aukra (6 km) | amaza e-Tornes (6 km) | amaza e-Kringstad (7 km) | amaza e-Elnesvågen (10 km) | amaza e-Stavik (10 km) | amaza e-Molde (10 km) | amaza e-Eikrem (14 km) | amaza e-Bud (14 km) | amaza e-Ersholmen (15 km) | amaza e-Tangen (16 km) | amaza e-Øverås (16 km) | amaza e-Hustad (19 km) | amaza e-Rekdal (20 km) | amaza e-Vikebukt (20 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (20 km) | amaza e-Midsund (21 km) | amaza e-Røvika (22 km)