| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 0.6 m | 48 | |
| 9:15 | 1.2 m | 48 | |
| 15:27 | 0.6 m | 53 | |
| 21:47 | 1.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 0.6 m | 59 | |
| 10:21 | 1.2 m | 59 | |
| 16:23 | 0.6 m | 64 | |
| 22:38 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 0.5 m | 70 | |
| 11:09 | 1.3 m | 70 | |
| 17:11 | 0.5 m | 75 | |
| 23:20 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:43 | 0.4 m | 80 | |
| 11:50 | 1.4 m | 80 | |
| 17:53 | 0.4 m | 84 | |
| 23:59 | 1.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:23 | 0.3 m | 88 | |
| 12:27 | 1.5 m | 91 | |
| 18:33 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | 1.6 m | 94 | |
| 7:01 | 0.3 m | 94 | |
| 13:04 | 1.5 m | 95 | |
| 19:11 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 1.6 m | 96 | |
| 7:39 | 0.2 m | 96 | |
| 13:40 | 1.6 m | 95 | |
| 19:48 | 0.4 m | 95 |
amaza e-Søvik (2.1 km) | amaza e-Hildre (6 km) | amaza e-Roald (7 km) | amaza e-Austnes (8 km) | amaza e-Vigra (10 km) | amaza e-Nordstrand (10 km) | amaza e-Helland (11 km) | amaza e-Ålesund (12 km) | amaza e-Langevåg (14 km) | amaza e-Blindheim (14 km) | amaza e-Sula (15 km) | amaza e-Fjørtoft (15 km) | amaza e-Tennfjord (16 km) | amaza e-Stette (19 km) | amaza e-Myklebust (Myklebost) - Myklebust (21 km) | amaza e-Brandal (23 km) | amaza e-Barstadvik (23 km) | amaza e-Skodje (23 km) | amaza e-Midsund (24 km) | amaza e-Hareid (25 km)