| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 2.8 m | 79 | |
| 9:15 | 0.6 m | 79 | |
| 15:01 | 2.6 m | 80 | |
| 21:15 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:18 | 2.9 m | 80 | |
| 9:51 | 0.4 m | 80 | |
| 15:41 | 2.7 m | 80 | |
| 21:54 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 3.0 m | 79 | |
| 10:28 | 0.3 m | 79 | |
| 16:22 | 2.7 m | 78 | |
| 22:33 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 3.0 m | 76 | |
| 11:07 | 0.3 m | 76 | |
| 17:04 | 2.7 m | 73 | |
| 23:15 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 2.9 m | 71 | |
| 11:49 | 0.3 m | 71 | |
| 17:49 | 2.7 m | 68 | |
| 23:59 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 2.8 m | 64 | |
| 12:34 | 0.4 m | 61 | |
| 18:39 | 2.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:48 | 0.8 m | 59 | |
| 6:48 | 2.6 m | 59 | |
| 13:23 | 0.5 m | 57 | |
| 19:35 | 2.5 m | 57 |
amaza e-Ramstad (4.5 km) | amaza e-Fjelldal (7 km) | amaza e-Evenes (10 km) | amaza e-Myklebostad (10 km) | amaza e-Gausvik (13 km) | amaza e-Kjerstad (15 km) | amaza e-Skarstad (17 km) | amaza e-Tofte (18 km) | amaza e-Fauskevåg (19 km) | amaza e-Bøstrand (20 km) | amaza e-Sørvika (Sørvik) - Sørvika (21 km) | amaza e-Bogen (21 km) | amaza e-Ballangen (22 km) | amaza e-Lødingen (Lodingen) - Lødingen (23 km) | amaza e-Austre Kanstad (24 km) | amaza e-Melåa (25 km) | amaza e-Kilbotn (25 km) | amaza e-Tovik (25 km) | amaza e-Refsnes (27 km) | amaza e-Ruggevika (27 km)