| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 1.1 m | 63 | |
| 9:48 | 2.4 m | 63 | |
| 16:06 | 0.9 m | 67 | |
| 22:41 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 1.1 m | 71 | |
| 11:04 | 2.4 m | 71 | |
| 17:23 | 0.9 m | 75 | |
| 23:46 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:21 | 1.0 m | 79 | |
| 12:11 | 2.5 m | 82 | |
| 18:36 | 0.8 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 2.8 m | 84 | |
| 7:26 | 0.8 m | 84 | |
| 13:08 | 2.6 m | 86 | |
| 19:35 | 0.7 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 2.9 m | 87 | |
| 8:16 | 0.6 m | 87 | |
| 13:57 | 2.7 m | 87 | |
| 20:23 | 0.7 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 3.0 m | 87 | |
| 9:00 | 0.5 m | 87 | |
| 14:40 | 2.8 m | 85 | |
| 21:05 | 0.6 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 3.1 m | 83 | |
| 9:38 | 0.4 m | 83 | |
| 15:20 | 2.8 m | 80 | |
| 21:42 | 0.6 m | 80 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SKARSTAD amaza e-Myklebostad (7 km) | amaza e-Tofte (7 km) | amaza e-Kjerstad (11 km) | amaza e-Lødingen (Lodingen) - Lødingen (13 km) | amaza e-Ulvik (14 km) | amaza e-Korsnes (16 km) | amaza e-Ramsund (17 km) | amaza e-Tysnes (18 km) | amaza e-Bognes (18 km) | amaza e-Erikstad (19 km) | amaza e-Austre Kanstad (19 km) | amaza e-Storjord (20 km) | amaza e-Ramstad (21 km) | amaza e-Evenes (21 km) | amaza e-Rinøya (21 km) | amaza e-Sneisa (22 km) | amaza e-Ballangen (22 km) | amaza e-Fjelldal (24 km) | amaza e-Bøstrand (25 km) | amaza e-Ytterstad (26 km)
