| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:32 | 1.0 m | 71 | |
| 11:35 | 2.2 m | 71 | |
| 17:54 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 2.4 m | 79 | |
| 6:52 | 0.9 m | 79 | |
| 12:42 | 2.3 m | 82 | |
| 19:07 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:13 | 2.6 m | 84 | |
| 7:57 | 0.7 m | 84 | |
| 13:39 | 2.4 m | 86 | |
| 20:06 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | 2.7 m | 87 | |
| 8:47 | 0.5 m | 87 | |
| 14:28 | 2.5 m | 87 | |
| 20:54 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 2.8 m | 87 | |
| 9:31 | 0.4 m | 87 | |
| 15:11 | 2.6 m | 85 | |
| 21:36 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 2.9 m | 83 | |
| 10:09 | 0.3 m | 83 | |
| 15:51 | 2.6 m | 80 | |
| 22:13 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 2.9 m | 77 | |
| 10:45 | 0.3 m | 77 | |
| 16:28 | 2.6 m | 73 | |
| 22:48 | 0.6 m | 73 |
amaza e-Tovik (10 km) | amaza e-Hamnvik (11 km) | amaza e-Årstein (17 km) | amaza e-Bogen (19 km) | amaza e-Fauskevåg (22 km) | amaza e-Herjangen (22 km) | amaza e-Ruggevika (23 km) | amaza e-Bjerkvik (23 km) | amaza e-Sørvika (Sørvik) - Sørvika (24 km) | amaza e-Kilbotn (24 km) | amaza e-Veggen (24 km) | amaza e-Gausvik (25 km) | amaza e-Harstad (26 km) | amaza e-Engenes (27 km) | amaza e-Fjelldal (27 km) | amaza e-Tennevoll (29 km) | amaza e-Evenes (29 km) | amaza e-Soløy (30 km) | amaza e-Narvik (30 km) | amaza e-Ramstad (30 km)