| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 1.4 m | 39 | |
| 8:55 | 1.9 m | 39 | |
| 15:09 | 1.2 m | 43 | |
| 22:12 | 2.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:20 | 1.4 m | 48 | |
| 10:26 | 1.9 m | 48 | |
| 16:24 | 1.2 m | 53 | |
| 23:20 | 2.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:50 | 1.3 m | 59 | |
| 11:38 | 2.0 m | 59 | |
| 17:43 | 1.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:14 | 2.3 m | 70 | |
| 6:51 | 1.1 m | 70 | |
| 12:33 | 2.2 m | 75 | |
| 18:46 | 0.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 2.5 m | 80 | |
| 7:35 | 0.8 m | 80 | |
| 13:20 | 2.4 m | 84 | |
| 19:35 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 2.8 m | 88 | |
| 8:13 | 0.6 m | 88 | |
| 14:02 | 2.6 m | 91 | |
| 20:16 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 3.0 m | 94 | |
| 8:48 | 0.4 m | 94 | |
| 14:41 | 2.8 m | 95 | |
| 20:54 | 0.4 m | 95 |
amaza e-Ramstad (3.4 km) | amaza e-Gausvik (6 km) | amaza e-Ramsund (7 km) | amaza e-Fauskevåg (12 km) | amaza e-Evenes (13 km) | amaza e-Sørvika (Sørvik) - Sørvika (14 km) | amaza e-Myklebostad (17 km) | amaza e-Kilbotn (18 km) | amaza e-Tovik (19 km) | amaza e-Bogen (20 km) | amaza e-Kjerstad (20 km) | amaza e-Ruggevika (20 km) | amaza e-Melåa (22 km) | amaza e-Straumen (23 km) | amaza e-Bøstrand (24 km) | amaza e-Skarstad (24 km) | amaza e-Refsnes (24 km) | amaza e-Tofte (24 km) | amaza e-Gåra (25 km) | amaza e-Hundstad (26 km)