| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:09 | 3.2 m | 76 | |
| 10:38 | 0.4 m | 76 | |
| 16:39 | 2.9 m | 73 | |
| 22:46 | 0.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 3.1 m | 71 | |
| 11:20 | 0.4 m | 71 | |
| 17:24 | 2.9 m | 68 | |
| 23:30 | 0.8 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:33 | 3.0 m | 64 | |
| 12:05 | 0.5 m | 61 | |
| 18:14 | 2.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 0.9 m | 59 | |
| 6:23 | 2.8 m | 59 | |
| 12:54 | 0.6 m | 57 | |
| 19:10 | 2.7 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 1.0 m | 55 | |
| 7:19 | 2.7 m | 55 | |
| 13:49 | 0.7 m | 56 | |
| 20:16 | 2.6 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 1.1 m | 57 | |
| 8:28 | 2.5 m | 57 | |
| 14:51 | 0.8 m | 60 | |
| 21:29 | 2.6 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 1.1 m | 63 | |
| 9:47 | 2.5 m | 63 | |
| 16:02 | 0.9 m | 67 | |
| 22:40 | 2.6 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-VIDREK amaza e-Veggen (9 km) | amaza e-Lengenes (10 km) | amaza e-Bøstrand (11 km) | amaza e-Narvik (12 km) | amaza e-Ballangen (15 km) | amaza e-Bogen (15 km) | amaza e-Elvegård (18 km) | amaza e-Beisfjord (19 km) | amaza e-Evenes (19 km) | amaza e-Herjangen (20 km) | amaza e-Straumsnes (22 km) | amaza e-Trældal (22 km) | amaza e-Hergot (23 km) | amaza e-Skjombotn (24 km) | amaza e-Bjerkvik (24 km) | amaza e-Ramsund (29 km) | amaza e-Fjelldal (31 km) | amaza e-Grov (32 km) | amaza e-Ramstad (32 km) | amaza e-Tovik (34 km)
