| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 3.0 m | 77 | |
| 10:23 | 0.3 m | 77 | |
| 15:56 | 2.7 m | 73 | |
| 22:26 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 2.9 m | 68 | |
| 10:57 | 0.4 m | 68 | |
| 16:31 | 2.6 m | 64 | |
| 23:00 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 2.7 m | 59 | |
| 11:29 | 0.6 m | 59 | |
| 17:07 | 2.5 m | 54 | |
| 23:32 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.6 m | 49 | |
| 12:00 | 0.7 m | 44 | |
| 17:45 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:06 | 1.0 m | 40 | |
| 5:47 | 2.3 m | 40 | |
| 12:33 | 0.9 m | 37 | |
| 18:26 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:44 | 1.2 m | 34 | |
| 6:25 | 2.2 m | 34 | |
| 13:09 | 1.0 m | 33 | |
| 19:17 | 2.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 1.3 m | 34 | |
| 7:15 | 2.0 m | 34 | |
| 13:53 | 1.1 m | 36 | |
| 20:26 | 2.0 m | 36 |
amaza e-Vikten (2.3 km) | amaza e-Flakstad (2.6 km) | amaza e-Napp (4.0 km) | amaza e-Ramberg (6 km) | amaza e-Nusfjord (9 km) | amaza e-Ballstad (10 km) | amaza e-Leknes (11 km) | amaza e-Bolle (11 km) | amaza e-Mortsund (13 km) | amaza e-Sund (14 km) | amaza e-Selfjord (14 km) | amaza e-Vian (14 km) | amaza e-Sennesvik (15 km) | amaza e-Bjørnsand (17 km) | amaza e-Unstad (19 km) | amaza e-Kirkefjord (20 km) | amaza e-Stamsund (21 km) | amaza e-Hamnøya (Hamnøy) - Hamnøya (21 km) | amaza e-Reine (23 km) | amaza e-Bøstad (24 km)