| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:35 | 1.1 m | 70 | |
| 12:08 | 2.2 m | 75 | |
| 18:30 | 0.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 2.5 m | 80 | |
| 7:19 | 0.8 m | 80 | |
| 12:55 | 2.4 m | 84 | |
| 19:19 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:14 | 2.8 m | 88 | |
| 7:57 | 0.6 m | 88 | |
| 13:37 | 2.6 m | 91 | |
| 20:00 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 3.0 m | 94 | |
| 8:32 | 0.4 m | 94 | |
| 14:16 | 2.8 m | 95 | |
| 20:38 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:29 | 3.1 m | 96 | |
| 9:06 | 0.2 m | 96 | |
| 14:54 | 3.0 m | 95 | |
| 21:14 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 3.2 m | 93 | |
| 9:42 | 0.1 m | 93 | |
| 15:32 | 3.0 m | 90 | |
| 21:51 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:43 | 3.2 m | 86 | |
| 10:18 | 0.1 m | 86 | |
| 16:11 | 2.9 m | 81 | |
| 22:30 | 0.4 m | 81 |
amaza e-Bjørnsand (4.3 km) | amaza e-Eggum (6 km) | amaza e-Bøstad (8 km) | amaza e-Vian (9 km) | amaza e-Bolle (12 km) | amaza e-Vestersand (12 km) | amaza e-Leknes (13 km) | amaza e-Knutstad (14 km) | amaza e-Napp (16 km) | amaza e-Smedvik (17 km) | amaza e-Kvalnes (18 km) | amaza e-Vikten (18 km) | amaza e-Stamsund (18 km) | amaza e-Sennesvik (19 km) | amaza e-Vareid (19 km) | amaza e-Mortsund (21 km) | amaza e-Ballstad (21 km) | amaza e-Flakstad (22 km) | amaza e-Ramberg (25 km) | amaza e-Gimsøysand (28 km)