| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 2.8 m | 88 | |
| 7:54 | 0.6 m | 88 | |
| 13:42 | 2.6 m | 91 | |
| 19:57 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 3.0 m | 94 | |
| 8:29 | 0.4 m | 94 | |
| 14:21 | 2.8 m | 95 | |
| 20:35 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 3.0 m | 96 | |
| 9:03 | 0.2 m | 96 | |
| 14:59 | 3.0 m | 95 | |
| 21:11 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:11 | 3.1 m | 93 | |
| 9:39 | 0.1 m | 93 | |
| 15:37 | 3.0 m | 90 | |
| 21:48 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:48 | 3.1 m | 86 | |
| 10:15 | 0.1 m | 86 | |
| 16:16 | 2.9 m | 81 | |
| 22:27 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:27 | 3.0 m | 75 | |
| 10:55 | 0.2 m | 75 | |
| 16:58 | 2.8 m | 68 | |
| 23:09 | 0.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:08 | 2.9 m | 62 | |
| 11:39 | 0.4 m | 62 | |
| 17:45 | 2.6 m | 55 | |
| 23:58 | 0.8 m | 55 |
amaza e-Sund (6 km) | amaza e-Ramberg (8 km) | amaza e-Flakstad (8 km) | amaza e-Ballstad (9 km) | amaza e-Vareid (9 km) | amaza e-Selfjord (11 km) | amaza e-Napp (11 km) | amaza e-Vikten (12 km) | amaza e-Mortsund (13 km) | amaza e-Hamnøya (Hamnøy) - Hamnøya (14 km) | amaza e-Kirkefjord (15 km) | amaza e-Reine (16 km) | amaza e-Leknes (16 km) | amaza e-Sennesvik (17 km) | amaza e-Bolle (18 km) | amaza e-Moskenes (20 km) | amaza e-Vian (21 km) | amaza e-Stamsund (23 km) | amaza e-Bjørnsand (25 km) | amaza e-Unstad (28 km)