| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 1.3 m | 39 | |
| 8:37 | 1.9 m | 39 | |
| 14:50 | 1.2 m | 43 | |
| 21:54 | 2.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 1.3 m | 48 | |
| 10:08 | 1.9 m | 48 | |
| 16:05 | 1.2 m | 53 | |
| 23:02 | 2.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 1.2 m | 59 | |
| 11:20 | 2.0 m | 59 | |
| 17:24 | 1.1 m | 64 | |
| 23:56 | 2.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:32 | 1.1 m | 70 | |
| 12:15 | 2.2 m | 75 | |
| 18:27 | 0.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 2.5 m | 80 | |
| 7:16 | 0.8 m | 80 | |
| 13:02 | 2.4 m | 84 | |
| 19:16 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 2.8 m | 88 | |
| 7:54 | 0.6 m | 88 | |
| 13:44 | 2.6 m | 91 | |
| 19:57 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:59 | 2.9 m | 94 | |
| 8:29 | 0.4 m | 94 | |
| 14:23 | 2.8 m | 95 | |
| 20:35 | 0.4 m | 95 |
amaza e-Nordfold (10 km) | amaza e-Sagfjordbotn (10 km) | amaza e-Botnen (13 km) | amaza e-Rørstad (15 km) | amaza e-Stamsvika (16 km) | amaza e-Saursfjorden (18 km) | amaza e-Mørsvikbotn (19 km) | amaza e-Haukenes (19 km) | amaza e-Strøksnes (19 km) | amaza e-Tårnvika (19 km) | amaza e-Sorfold (21 km) | amaza e-Engan (22 km) | amaza e-Stensland (22 km) | amaza e-Dyping (24 km) | amaza e-Sørfjordmoen (25 km) | amaza e-Sjunkan (25 km) | amaza e-Skjenaust (25 km) | amaza e-Røsvika (Røsvik) - Røsvika (25 km) | amaza e-Straumfjord (25 km) | amaza e-Leines (25 km)