| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:10 | 2.4 m | 67 | |
| 6:54 | 1.1 m | 67 | |
| 12:24 | 2.2 m | 70 | |
| 18:43 | 0.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 2.5 m | 72 | |
| 7:42 | 0.9 m | 72 | |
| 13:12 | 2.3 m | 75 | |
| 19:34 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:37 | 2.7 m | 77 | |
| 8:22 | 0.7 m | 77 | |
| 13:55 | 2.5 m | 78 | |
| 20:18 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 2.8 m | 79 | |
| 8:59 | 0.6 m | 79 | |
| 14:37 | 2.6 m | 80 | |
| 20:59 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 2.9 m | 80 | |
| 9:35 | 0.4 m | 80 | |
| 15:17 | 2.7 m | 80 | |
| 21:38 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 3.0 m | 79 | |
| 10:12 | 0.3 m | 79 | |
| 15:58 | 2.7 m | 78 | |
| 22:17 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 3.0 m | 76 | |
| 10:51 | 0.3 m | 76 | |
| 16:40 | 2.7 m | 73 | |
| 22:59 | 0.6 m | 73 |
amaza e-Unstad (6 km) | amaza e-Bøstad (7 km) | amaza e-Vestersand (8 km) | amaza e-Bjørnsand (9 km) | amaza e-Knutstad (11 km) | amaza e-Kvalnes (13 km) | amaza e-Smedvik (13 km) | amaza e-Vian (14 km) | amaza e-Bolle (16 km) | amaza e-Leknes (18 km) | amaza e-Stamsund (21 km) | amaza e-Napp (22 km) | amaza e-Sennesvik (22 km) | amaza e-Gimsøysand (23 km) | amaza e-Vikten (24 km) | amaza e-Barstrand (24 km) | amaza e-Vareid (25 km) | amaza e-Mortsund (25 km) | amaza e-Lyngvær (25 km) | amaza e-Ballstad (26 km)