| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:28 | 1.2 m | 59 | |
| 11:19 | 2.0 m | 59 | |
| 17:21 | 1.1 m | 64 | |
| 23:55 | 2.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:29 | 1.1 m | 70 | |
| 12:14 | 2.2 m | 75 | |
| 18:24 | 0.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 2.5 m | 80 | |
| 7:13 | 0.8 m | 80 | |
| 13:01 | 2.4 m | 84 | |
| 19:13 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 2.8 m | 88 | |
| 7:51 | 0.6 m | 88 | |
| 13:43 | 2.6 m | 91 | |
| 19:54 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 2.9 m | 94 | |
| 8:26 | 0.4 m | 94 | |
| 14:22 | 2.8 m | 95 | |
| 20:32 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:35 | 3.0 m | 96 | |
| 9:00 | 0.3 m | 96 | |
| 15:00 | 2.9 m | 95 | |
| 21:08 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 3.1 m | 93 | |
| 9:36 | 0.2 m | 93 | |
| 15:38 | 2.9 m | 90 | |
| 21:45 | 0.4 m | 90 |
amaza e-Nordfold (3.5 km) | amaza e-Saursfjorden (5 km) | amaza e-Stamsvika (10 km) | amaza e-Helldal (13 km) | amaza e-Leines (15 km) | amaza e-Skjenaust (15 km) | amaza e-Stensland (16 km) | amaza e-Sørskot (16 km) | amaza e-Nordskot (16 km) | amaza e-Holkestad (17 km) | amaza e-Ålstad (17 km) | amaza e-Dyping (19 km) | amaza e-Solheim (19 km) | amaza e-Rørstad (20 km) | amaza e-Sagfjordbotn (21 km) | amaza e-Tårnvika (22 km) | amaza e-Skagstad (22 km) | amaza e-Straumfjord (25 km) | amaza e-Haukenes (25 km) | amaza e-Strandå (27 km)