| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 2.5 m | 72 | |
| 7:31 | 0.9 m | 72 | |
| 13:12 | 2.3 m | 75 | |
| 19:23 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:37 | 2.7 m | 77 | |
| 8:11 | 0.7 m | 77 | |
| 13:55 | 2.5 m | 78 | |
| 20:07 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 2.8 m | 79 | |
| 8:48 | 0.6 m | 79 | |
| 14:37 | 2.6 m | 80 | |
| 20:48 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 2.9 m | 80 | |
| 9:24 | 0.4 m | 80 | |
| 15:17 | 2.7 m | 80 | |
| 21:27 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 3.0 m | 79 | |
| 10:01 | 0.3 m | 79 | |
| 15:58 | 2.7 m | 78 | |
| 22:06 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 3.0 m | 76 | |
| 10:40 | 0.3 m | 76 | |
| 16:40 | 2.7 m | 73 | |
| 22:48 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:51 | 2.9 m | 71 | |
| 11:22 | 0.3 m | 71 | |
| 17:25 | 2.7 m | 68 | |
| 23:32 | 0.7 m | 68 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SKAGSTAD amaza e-Ålstad (5 km) | amaza e-Solheim (6 km) | amaza e-Skjenaust (8 km) | amaza e-Stensland (10 km) | amaza e-Dyping (11 km) | amaza e-Holkestad (14 km) | amaza e-Husøya (15 km) | amaza e-Finnøy (16 km) | amaza e-Straumfjord (19 km) | amaza e-Saursfjorden (19 km) | amaza e-Nordskot (20 km) | amaza e-Sørskot (22 km) | amaza e-Hamsund (22 km) | amaza e-Botnen (22 km) | amaza e-Nordfold (23 km) | amaza e-Oppeide (Oppeid) - Oppeide (24 km) | amaza e-Buvåg (25 km) | amaza e-Karlsøy (27 km) | amaza e-Kaldvåg (27 km) | amaza e-Leines (29 km)
