| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 2.5 m | 83 | |
| 8:55 | 0.3 m | 83 | |
| 14:41 | 2.3 m | 80 | |
| 20:59 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 2.5 m | 77 | |
| 9:31 | 0.3 m | 77 | |
| 15:18 | 2.3 m | 73 | |
| 21:34 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:26 | 2.5 m | 68 | |
| 10:05 | 0.4 m | 68 | |
| 15:53 | 2.2 m | 64 | |
| 22:08 | 0.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:00 | 2.3 m | 59 | |
| 10:37 | 0.5 m | 59 | |
| 16:29 | 2.1 m | 54 | |
| 22:40 | 0.7 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 2.2 m | 49 | |
| 11:08 | 0.6 m | 49 | |
| 17:07 | 2.0 m | 44 | |
| 23:14 | 0.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 2.0 m | 40 | |
| 11:41 | 0.7 m | 40 | |
| 17:48 | 1.9 m | 37 | |
| 23:52 | 1.0 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 1.9 m | 34 | |
| 12:17 | 0.8 m | 33 | |
| 18:39 | 1.8 m | 33 |
amaza e-Rørvik (6 km) | amaza e-Måneset (7 km) | amaza e-Strand i Namdalen (10 km) | amaza e-Kolvereid (11 km) | amaza e-Ofstad (13 km) | amaza e-Hofles1 (Hofles) - Hofles1 (14 km) | amaza e-Drag (14 km) | amaza e-Lyngsnes (15 km) | amaza e-Lund (18 km) | amaza e-Solsem (20 km) | amaza e-Naustbukta (21 km) | amaza e-Kaldvika (21 km) | amaza e-Salsnes (23 km) | amaza e-Fosnes (24 km) | amaza e-Frøvik (24 km) | amaza e-Salsbruket (26 km) | amaza e-Huseby (27 km) | amaza e-Kvaloy (28 km) | amaza e-Faksdal (28 km) | amaza e-Sør Gutvika (31 km)