| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:35 | 1.1 m | 70 | |
| 11:18 | 2.3 m | 70 | |
| 17:30 | 0.9 m | 75 | |
| 23:44 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:19 | 0.8 m | 80 | |
| 12:05 | 2.5 m | 84 | |
| 18:19 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 2.9 m | 88 | |
| 6:57 | 0.6 m | 88 | |
| 12:47 | 2.7 m | 91 | |
| 19:00 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 3.1 m | 94 | |
| 7:32 | 0.4 m | 94 | |
| 13:26 | 2.9 m | 95 | |
| 19:38 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 3.2 m | 96 | |
| 8:06 | 0.2 m | 96 | |
| 14:04 | 3.1 m | 95 | |
| 20:14 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 3.3 m | 93 | |
| 8:42 | 0.1 m | 93 | |
| 14:42 | 3.1 m | 90 | |
| 20:51 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 3.3 m | 86 | |
| 9:18 | 0.1 m | 86 | |
| 15:21 | 3.0 m | 81 | |
| 21:30 | 0.4 m | 81 |
amaza e-Vikhammer (14 km) | amaza e-Frosta (15 km) | amaza e-Trondheim (25 km) | amaza e-Ekne (27 km) | amaza e-Leksvik (27 km) | amaza e-Levanger (37 km) | amaza e-Rye (38 km) | amaza e-Øysanden (Øysand) - Øysanden (38 km) | amaza e-Spongdal (39 km) | amaza e-Buvika (40 km) | amaza e-Mosvik (40 km) | amaza e-Verdal (Verdalsora) - Verdal (46 km) | amaza e-Sør Geita (47 km) | amaza e-Nerkjøra (47 km) | amaza e-Viggja (47 km) | amaza e-Ingdalen (49 km) | amaza e-Straumen (49 km) | amaza e-Røra (50 km)