| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:00 | 0.9 m | 42 | |
| 6:52 | 1.9 m | 42 | |
| 13:30 | 0.7 m | 43 | |
| 19:49 | 1.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 0.9 m | 44 | |
| 7:47 | 1.8 m | 44 | |
| 14:13 | 0.8 m | 46 | |
| 20:48 | 1.8 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 1.0 m | 48 | |
| 8:48 | 1.7 m | 48 | |
| 14:59 | 0.8 m | 51 | |
| 21:45 | 1.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:50 | 1.0 m | 54 | |
| 9:50 | 1.7 m | 54 | |
| 15:52 | 0.8 m | 57 | |
| 22:39 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 0.9 m | 60 | |
| 10:48 | 1.7 m | 60 | |
| 16:52 | 0.8 m | 64 | |
| 23:27 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:01 | 0.9 m | 67 | |
| 11:41 | 1.9 m | 67 | |
| 17:50 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:12 | 2.1 m | 72 | |
| 6:49 | 0.7 m | 72 | |
| 12:29 | 2.0 m | 75 | |
| 18:41 | 0.7 m | 75 |
amaza e-Fosnes (7 km) | amaza e-Lund (12 km) | amaza e-Faksdal (12 km) | amaza e-Frøvarp (13 km) | amaza e-Strand i Namdalen (15 km) | amaza e-Finnanger (16 km) | amaza e-Hofles1 (Hofles) - Hofles1 (17 km) | amaza e-Skorstad (19 km) | amaza e-Fosslandsosen (19 km) | amaza e-Kolvereid (21 km) | amaza e-Rørvik (22 km) | amaza e-Torstad (23 km) | amaza e-Salsbruket (23 km) | amaza e-Namsos (25 km) | amaza e-Utvorda (26 km) | amaza e-Statland (26 km) | amaza e-Ofstad (26 km) | amaza e-Måneset (27 km) | amaza e-Sitter (28 km) | amaza e-Drag (32 km)