| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 2.3 m | 79 | |
| 8:05 | 0.5 m | 79 | |
| 13:53 | 2.2 m | 80 | |
| 20:05 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:10 | 2.4 m | 80 | |
| 8:41 | 0.4 m | 80 | |
| 14:33 | 2.3 m | 80 | |
| 20:44 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 2.5 m | 79 | |
| 9:18 | 0.3 m | 79 | |
| 15:14 | 2.3 m | 78 | |
| 21:23 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:26 | 2.5 m | 76 | |
| 9:57 | 0.3 m | 76 | |
| 15:56 | 2.3 m | 73 | |
| 22:05 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 2.4 m | 71 | |
| 10:39 | 0.3 m | 71 | |
| 16:41 | 2.3 m | 68 | |
| 22:49 | 0.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 2.3 m | 64 | |
| 11:24 | 0.4 m | 64 | |
| 17:31 | 2.2 m | 61 | |
| 23:38 | 0.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:40 | 2.2 m | 59 | |
| 12:13 | 0.4 m | 57 | |
| 18:27 | 2.1 m | 57 |
amaza e-Hofles1 (Hofles) - Hofles1 (12 km) | amaza e-Lund (13 km) | amaza e-Kolvereid (14 km) | amaza e-Strand i Namdalen (17 km) | amaza e-Naustbukta (21 km) | amaza e-Kaldvika (23 km) | amaza e-Salsnes (23 km) | amaza e-Måneset (23 km) | amaza e-Torstad (26 km) | amaza e-Fosnes (29 km) | amaza e-Rørvik (30 km) | amaza e-Aarsand (30 km) | amaza e-Frøvik (31 km) | amaza e-Solsem (32 km) | amaza e-Sør Gutvika (32 km) | amaza e-Huseby (32 km) | amaza e-Haalop (34 km) | amaza e-Frøvarp (34 km) | amaza e-Faksdal (35 km) | amaza e-Kvaloy (36 km)