| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 0.6 m | 48 | |
| 6:42 | 1.3 m | 48 | |
| 13:39 | 0.6 m | 52 | |
| 19:33 | 1.2 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 0.6 m | 58 | |
| 8:30 | 1.2 m | 58 | |
| 14:59 | 0.6 m | 64 | |
| 21:10 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 0.5 m | 69 | |
| 10:00 | 1.3 m | 69 | |
| 16:09 | 0.5 m | 75 | |
| 22:20 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 0.4 m | 80 | |
| 11:00 | 1.4 m | 80 | |
| 17:06 | 0.5 m | 84 | |
| 23:12 | 1.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:39 | 0.3 m | 87 | |
| 11:47 | 1.5 m | 87 | |
| 17:54 | 0.4 m | 90 | |
| 23:56 | 1.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:25 | 0.3 m | 91 | |
| 12:28 | 1.5 m | 91 | |
| 18:36 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | 1.7 m | 91 | |
| 7:06 | 0.2 m | 91 | |
| 13:05 | 1.6 m | 90 | |
| 19:15 | 0.4 m | 90 |
amaza e-Eikrem (4.9 km) | amaza e-Kringstad (6 km) | amaza e-Aureosen (9 km) | amaza e-Gauset (10 km) | amaza e-Fanghol (10 km) | amaza e-Jendem (10 km) | amaza e-Røvika (12 km) | amaza e-Hovdenakken (13 km) | amaza e-Elnesvågen (13 km) | amaza e-Nesjestranda (13 km) | amaza e-Tornes (14 km) | amaza e-Vikebukt (14 km) | amaza e-Aukra (15 km) | amaza e-Sølsnes (16 km) | amaza e-Hjelset (16 km) | amaza e-Øverås (17 km) | amaza e-Stavik (18 km) | amaza e-Åfarnes (18 km) | amaza e-Rødven (20 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (21 km)