| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:21 | 0.4 m | 87 | |
| 12:07 | 2.1 m | 90 | |
| 18:31 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 2.3 m | 91 | |
| 7:03 | 0.3 m | 91 | |
| 12:48 | 2.1 m | 91 | |
| 19:11 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 2.4 m | 91 | |
| 7:39 | 0.3 m | 91 | |
| 13:24 | 2.2 m | 90 | |
| 19:46 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:34 | 2.4 m | 88 | |
| 8:12 | 0.3 m | 88 | |
| 13:58 | 2.2 m | 85 | |
| 20:18 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 2.4 m | 81 | |
| 8:41 | 0.3 m | 81 | |
| 14:30 | 2.2 m | 77 | |
| 20:47 | 0.5 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 2.3 m | 72 | |
| 9:08 | 0.3 m | 72 | |
| 15:00 | 2.1 m | 67 | |
| 21:13 | 0.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 2.1 m | 61 | |
| 9:31 | 0.5 m | 61 | |
| 15:29 | 2.0 m | 55 | |
| 21:37 | 0.7 m | 55 |
amaza e-Roan (5.0 km) | amaza e-Harbak (9 km) | amaza e-Revsnes (10 km) | amaza e-Stokksund (Stoksund) - Stokksund (13 km) | amaza e-Bessaker (14 km) | amaza e-Sørjer (20 km) | amaza e-Steinsdalen (24 km) | amaza e-Sandviksberget (25 km) | amaza e-Vingsand (27 km) | amaza e-Lysøysundet (31 km) | amaza e-Seter (33 km) | amaza e-Vallersund (37 km) | amaza e-Hasvåg (40 km) | amaza e-Oksvoll (44 km) | amaza e-Botngård (45 km) | amaza e-Flatanger (45 km) | amaza e-Kvaloyseter (45 km) | amaza e-Follafoss (50 km) | amaza e-Fevåg (53 km)