| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 0.9 m | 59 | |
| 6:23 | 2.8 m | 59 | |
| 12:54 | 0.6 m | 57 | |
| 19:10 | 2.7 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 1.0 m | 55 | |
| 7:19 | 2.7 m | 55 | |
| 13:49 | 0.7 m | 56 | |
| 20:16 | 2.6 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 1.1 m | 57 | |
| 8:28 | 2.5 m | 57 | |
| 14:51 | 0.8 m | 60 | |
| 21:29 | 2.6 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 1.1 m | 63 | |
| 9:47 | 2.5 m | 63 | |
| 16:02 | 0.9 m | 67 | |
| 22:40 | 2.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 1.1 m | 71 | |
| 11:03 | 2.5 m | 71 | |
| 17:19 | 0.9 m | 75 | |
| 23:45 | 2.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:17 | 1.0 m | 79 | |
| 12:10 | 2.6 m | 82 | |
| 18:32 | 0.8 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 2.9 m | 84 | |
| 7:22 | 0.8 m | 84 | |
| 13:07 | 2.7 m | 86 | |
| 19:31 | 0.7 m | 86 |
amaza e-Veggen (9 km) | amaza e-Lengenes (10 km) | amaza e-Bøstrand (11 km) | amaza e-Narvik (12 km) | amaza e-Ballangen (15 km) | amaza e-Bogen (15 km) | amaza e-Elvegård (18 km) | amaza e-Beisfjord (19 km) | amaza e-Evenes (19 km) | amaza e-Herjangen (20 km) | amaza e-Straumsnes (22 km) | amaza e-Trældal (22 km) | amaza e-Hergot (23 km) | amaza e-Skjombotn (24 km) | amaza e-Bjerkvik (24 km) | amaza e-Ramsund (29 km) | amaza e-Fjelldal (31 km) | amaza e-Grov (32 km) | amaza e-Ramstad (32 km) | amaza e-Tovik (34 km)