| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 2.8 m | 88 | |
| 7:44 | 0.6 m | 88 | |
| 13:39 | 2.6 m | 91 | |
| 19:47 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:54 | 2.9 m | 94 | |
| 8:19 | 0.4 m | 94 | |
| 14:18 | 2.8 m | 95 | |
| 20:25 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 3.0 m | 96 | |
| 8:53 | 0.3 m | 96 | |
| 14:56 | 2.9 m | 95 | |
| 21:01 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:08 | 3.1 m | 93 | |
| 9:29 | 0.2 m | 93 | |
| 15:34 | 2.9 m | 90 | |
| 21:38 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 3.1 m | 86 | |
| 10:05 | 0.2 m | 86 | |
| 16:13 | 2.9 m | 81 | |
| 22:17 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:24 | 2.9 m | 75 | |
| 10:45 | 0.3 m | 75 | |
| 16:55 | 2.8 m | 68 | |
| 22:59 | 0.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:05 | 2.9 m | 62 | |
| 11:29 | 0.4 m | 62 | |
| 17:42 | 2.6 m | 55 | |
| 23:48 | 0.8 m | 55 |
amaza e-Botnen (3.5 km) | amaza e-Saursfjorden (8 km) | amaza e-Helldal (10 km) | amaza e-Stamsvika (12 km) | amaza e-Stensland (15 km) | amaza e-Skjenaust (16 km) | amaza e-Dyping (18 km) | amaza e-Ålstad (18 km) | amaza e-Leines (18 km) | amaza e-Sagfjordbotn (19 km) | amaza e-Sørskot (19 km) | amaza e-Holkestad (19 km) | amaza e-Rørstad (19 km) | amaza e-Nordskot (20 km) | amaza e-Solheim (20 km) | amaza e-Tårnvika (23 km) | amaza e-Straumfjord (23 km) | amaza e-Skagstad (23 km) | amaza e-Haukenes (24 km) | amaza e-Husøya (27 km)