| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 0.9 m | 59 | |
| 6:21 | 2.8 m | 59 | |
| 12:55 | 0.6 m | 57 | |
| 19:08 | 2.7 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 1.0 m | 55 | |
| 7:17 | 2.7 m | 55 | |
| 13:50 | 0.7 m | 56 | |
| 20:14 | 2.6 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 1.1 m | 57 | |
| 8:26 | 2.5 m | 57 | |
| 14:52 | 0.8 m | 60 | |
| 21:27 | 2.6 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 1.1 m | 63 | |
| 9:45 | 2.5 m | 63 | |
| 16:03 | 0.9 m | 67 | |
| 22:38 | 2.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 1.1 m | 71 | |
| 11:01 | 2.5 m | 71 | |
| 17:20 | 0.9 m | 75 | |
| 23:43 | 2.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:18 | 1.0 m | 79 | |
| 12:08 | 2.6 m | 82 | |
| 18:33 | 0.8 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:39 | 2.9 m | 84 | |
| 7:23 | 0.8 m | 84 | |
| 13:05 | 2.7 m | 86 | |
| 19:32 | 0.7 m | 86 |
amaza e-Elvegård (8 km) | amaza e-Vidrek (10 km) | amaza e-Narvik (14 km) | amaza e-Skjombotn (14 km) | amaza e-Beisfjord (15 km) | amaza e-Veggen (17 km) | amaza e-Bøstrand (18 km) | amaza e-Ballangen (19 km) | amaza e-Straumsnes (20 km) | amaza e-Trældal (23 km) | amaza e-Hergot (23 km) | amaza e-Herjangen (25 km) | amaza e-Bogen (25 km) | amaza e-Bjerkvik (28 km) | amaza e-Evenes (29 km) | amaza e-Ramsund (38 km) | amaza e-Ulvik (39 km) | amaza e-Grov (41 km) | amaza e-Fjelldal (41 km) | amaza e-Ramstad (41 km)